Red Deer men · 6 Week Transformation Challenge
Six weeks to get your strength back
Private personal training, a done-for-you meal plan and a coach who knows your history, three times a week. Lose 20 lbs or 5% body fat and we hand you $500.
Sound familiar?
You have tried this before. The plan was the problem.
You keep restarting
Two good weeks, then work gets busy or something flares up. You know the pattern because you have run it before.
The big-box gym is not it
You walk in, nobody shows you anything, and you leave guessing. Paying for a membership you do not use is not a plan.
Strength is slipping
Things that used to be easy take effort now. Stairs, the yard, keeping up with the kids. You notice it even if nobody else does.
Nothing fits like it did
Energy drops after lunch, sleep is average, and the belt has moved a notch or two in the wrong direction.
Nothing is wrong with you. You have not had a plan built for your body and a coach watching every session. That is what the next six weeks are.
What you get
Training, nutrition and accountability. All in one place.
Coached sessions
Three 30-minute personal training sessions a week, built around your level and any old injuries. Every rep is coached.
Weeks of done-for-you nutrition
Straightforward meal plans with recipes and grocery lists. Real food, enough of it, no extreme diets.
InBody scans
A 60-minute starting assessment and a final one, so you see exactly what changed: fat, muscle and waist.
Coach who knows your history
Weekly action steps, a private group of men doing the same six weeks, and a team that answers when you ask.
Crowds in a private studio
No waiting for a rack, no one in your way. Use the studio on your own for cardio and mobility during open hours.
For hitting your goal
Lose 20 lbs or 5% body fat in your six weeks and we hand you $500 cash.
Real men. Real cheques.
Hit your goal and we pay you $500
Lose 20 lbs or 5% body fat in your six weeks, measured on our InBody scanner, and the $500 is yours.
- 28.1 lbs down
- 6 inches at the waist down
- 23 lbs down
- 3% body fat down
- 5% body fat down
- 20 lbs down
- 22.4 lbs down
- 20.3 lbs of body fat down
- 7.4% body fat down
How it works
Three steps to your start date
- 1
Book your free consultation
A straight conversation about your goals, your schedule and what has gotten in the way before. No pitch in the first 20 minutes.
- 2
Your starting assessment
60 minutes with your coach: health history, movement screen, fitness testing and your first InBody scan.
- 3
Six weeks, coached
Train three times a week, follow the meal plan and check in weekly. Your final scan shows what you built.
From our Red Deer clients
No ego. No crowds. Just men getting results.
★★★★★Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend 360 Fitness over a conventional gym any day.
★★★★★I almost gave up on my health because of the frustration from the lack of results within various other programs. 360 Fitness gave me the overall understanding.
★★★★★The personal attention to detail and pressure-free approach was very much appreciated. But mostly the way you pushed me to do my very best was evident.
Your investment
$599 to $699 for six weeks
For our most popular options, depending on whether 1-on-1, semi-private or a mix of both fits you best. All-inclusive, with payment plans at no extra cost.
- 18 coached sessions and two InBody assessments
- Six weeks of done-for-you nutrition
- Private Facebook group and weekly action steps
- $500 cash for hitting your goal
Satisfaction guarantee
We back everything with a 100% satisfaction guarantee. Love the program or your money back.
Book my free consultationQuestions
What men ask before they start
I haven't trained in years. Is this for me?
Yes. Your program is built from your starting assessment, so you begin where you are and progress from there. Most men who join have never worked with a coach before.
What does the training look like?
Personal training three times a week, about 30 minutes each, in our private studio. Choose 1-on-1, semi-private or a mix of both. We program around old injuries, not through them.
How does the $500 work?
Lose 20 lbs or 5% body fat within your six weeks, measured on our InBody scanner, and you earn $500 cash.
What if I don't hit the $500 goal?
You still get the full program: the coaching, the nutrition plan and the habits that keep results going after week six.
What does it cost?
$599 to $699 for our most popular options, depending on the training style that fits you. It is all-inclusive with no extra fees, and payment plans are available at no extra cost. We will walk you through it at your consultation.
When can I start?
Whenever suits you. Your six weeks run from your starting assessment, which we book after your consultation.
What if I have to miss a session?
Give us 24 hours notice and we will reschedule it within your six weeks.
What is the nutrition plan like?
Real food, realistic portions, nothing extreme. Recipes, grocery lists and weekly action plans. You will not be eating chicken and rice out of containers for six weeks.
Who are the coaches?
Every 360 Fitness coach has post-secondary education in the field and completes our 12-week in-house apprenticeship before training clients.
What are your hours?
Monday to Friday 6am to 8pm and Saturday 10am to 2pm.
Step one
Book your free consultation
Tell us where to reach you, then pick a time that works. We will talk through your goals, show you the studio and help you choose the right fit. No pressure, no obligation.